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more info on
nutritional supplements click here Antioxidants- Antioxidants fight free
radicals. So what are free radicals? Free radicals are oxygen atoms that can
seriously damage our cells and impair our body's ability to fight against
illness. The three known free radicals are hydroxyl, superoxide and peroxide. If
they are not neutralized into "good oxygen", free radicals can speed
up the aging process and play a major part in the development of degenerative
and/or chronic diseases. Antioxidants have proven to be a key focus on anti-aging
studies. calcium supplements- Calcium is the most abundant mineral in the body. It assists in
the conversion of food into energy. In addition to building strong bones and
teeth, calcium may prevent osteoporosis in older people. It buffers acid in the
stomach and acts as an anti-acid. diet supplements for weight loss and control fat loss supplements make dieting easy protein supplements, your key to fitness sports supplements, your key to fitness Vitamin B- Includes vitamin B1, vitamin B2,
vitamin B6, vitamin B12, niacin, folic acid, biotin, and pantothenic acid. These
are important in metabolic activity - this means that they help make energy and
set it free when your body needs it. This group also involved in making red
blood cells, which carry oxygen throughout your body. Every part of your body
needs oxygen to work properly. Vitamin C- If you want gums and teeth that
are healthy and strong, bite into vitamin C. This vitamin also strengthens your
bones and muscles, and it helps you heal if you break a bone or get a cut.
Remember the last time you scraped your knee? Vitamin C came to the rescue! This
vitamin also helps your body resist infection. This means that even though you
can't always avoid getting sick, vitamin C makes it a little harder for your
body to become infected with an illness. Vitamin E- Everybody needs E . . . this
hard-working vitamin protects a lot of your body's tissues, like the ones in
your eyes, skin, and liver. It also protects your lungs from becoming damaged by
polluted air Vitamin E helps your body store vitamin A. It even lends a hand to
vitamin K, to help with blood clotting.
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